12-week personal programme

Lose weight. Stay strong.

Personal support from Sharon for women 40+ using prescribed weight-management medication – so the weight you lose isn't your muscle, energy or long-term health.

How the 12 weeks work

Three phases, one personal plan

Weeks 1–4

Nourish

Make every meal count when your appetite is small. Protein, fibre, hydration and simple meals that sit well.

Weeks 5–8

Strengthen

Protect muscle and strength while you lose weight, with realistic movement and the eating to support it.

Weeks 9–12

Maintain

Build the habits and plan that keep you healthy as your weight, medication and routine change.

If you need ongoing support

Nourish → Strengthen → Maintain

A 12-week personal programme for women who need more than general advice. Sharon helps you work out what you need, implement it, and adjust as your appetite, weight and routine change.

A full nutrition, lifestyle and weight-loss review
A personalised eating and protein strategy
Practical support to protect strength and muscle
Regular reviews and adjustments as things change
Support with appetite, digestion, routines and real-life eating
A longer-term plan for maintaining healthy habits

12-week personal support

£265 / month

Three monthly payments · £795 total

Not everyone needs 12 weeks. Start with the £95 Personal Healthy Weight-Loss Review and Sharon will recommend only the level of support that makes sense for you.

Start with the £95 review

If you go on to the 12-week programme within 7 days, the £95 review is credited against the £795 total.

A simple first step

Are you losing weight healthily?

Generic advice can tell you to eat protein or exercise. The useful question is whether your current food, activity and habits are supporting your health while your weight is changing.

Before your review

Tell Sharon what you are taking, how your appetite and eating have changed, your goals, activity and any concerns.

60 minutes with Sharon

Sharon reviews your nutrition, strength, digestion, energy and habits and identifies the few things that matter most now.

Leave with 3 priorities

You get a clear personal starting plan. If ongoing support would genuinely help, Sharon will explain the options. If not, she will say so.

Personal Healthy Weight-Loss Review · £95

60 minutes with Sharon + your 3 personal priorities.

Book your review

Independent nutrition and lifestyle support alongside your existing medical care. Sharon does not prescribe, adjust or advise you to stop medication. Any questions about your medication, dose or side effects should go to your prescriber or GP.