Practitioner-led nutrition · Women over 40
When eating clean stops working, the answer isn't another diet.
A 90-day reset led by a registered nutritional therapist – a food-first plan built around your life, monthly reviews that keep it on track, and supplements only if they're right for you.
No crash diets · no lock-in · nothing auto-renews
Why this works when diets didn't
If eating less and moving more stopped working after 40, that may be more than willpower. For many women, the body simply starts responding to food, stress and sleep differently – and the old rules quietly stop fitting.
The Reset isn't about cutting harder. It's about finding the pattern worth looking at first, then building a food-first routine around your real life – reviewed each month as things change.
WHAT YOU ACTUALLY GET
More than a meal plan – a practitioner in your corner.
i.A real practitioner, not an app
A 60-minute 1:1 with a registered nutritional therapist, plus monthly reviews. Real judgement, not a generic PDF.
ii.A plan built around your life
Food-first and practical – meal ideas, swaps and shopping guidance that fit your routine, not a rigid diet you'll abandon by week three.
iii.Momentum that doesn't fade
A monthly check-in keeps you moving and adjusts as life changes – the difference between a plan you start and one you finish.
MOST POPULAR · FOUNDING MEMBER PLACES
The 90-Day BodyChapter Reset
Build a food routine that works in real life – with personalised guidance, monthly momentum reviews and practical support for women over 40.
£265 / month for 3 months
£795 total · three monthly payments
YOUR 90 DAYS INCLUDE
- A 60-minute starting session with Sharon
- A personalised food-first starting plan
- Three 30-minute monthly momentum reviews
- Your monthly food and habit focus
- Meal ideas, swaps and shopping guidance
- A simple monthly progress check-in
- A Day-90 review and next-step plan
- Optional supplement pathway, only where suitable
Supplements aren't included. Where suitable, they're ordered directly through our approved dispensary – typically around £40–60/month.
Founding Member rate, available to the first 10 confirmed places. Three monthly payments. Three-month guided programme – no automatic renewal. Continuing support after Day 90 is optional.
START SMALL · £39
Not ready for 90 days? Start with a £39 Starting Plan.
For £39, Sharon turns your assessment into a clear food-first starting point – before any longer commitment. It's matched to your answers and practitioner-checked, so you know exactly what to focus on first.
For £39, a clear food-first starting point – credited back if you go further.
- Your likely "stuck pattern", explained clearly
- Your first three food & routine priorities
- A simple first-week structure
- An honest view on whether the Reset is right for you
- Your £39 credited in full if you join the Reset within 7 days
Starts with the free 2-minute assessment. £39 credited in full if you join the 90-Day Reset within 7 days.
AFTER YOUR 90 DAYS
Where next?
Your Reset ends at Day 90 – nothing renews on its own. If you'd like to keep going, choose the rhythm that fits.
Offered at the Day-90 review · never auto-started.
Maintain
~£99 /month
Your monthly food & habit focus and supplement pathway where suitable.
Review with Sharon – quarterly
Pause or cancel online before your next monthly payment.
Momentum
LIMITED PLACES~£169–189 /month
Everything in Maintain, for clients who want to keep the momentum going.
Review with Sharon – monthly
Pause or cancel online before your next monthly payment.
BEFORE YOU DECIDE
The honest questions.
This is nutrition and lifestyle education for women 40+, not medical advice, and supplements are food – not a treatment for any condition. Always keep your doctor informed. If you have a diagnosed condition, take medication, or are pregnant or breastfeeding, your supplement pathway is reviewed by Sharon before anything is recommended.