Personal nutrition support · Women 40+
Personal nutrition support through perimenopause.
Get personal support from Sharon.
Sharon Baker
Qualified Nutritional Therapist
One-to-one nutrition and lifestyle support for women navigating weight changes, cravings and low energy around menopause—with a plan that fits everyday life.
Book a free 20-minute callMeet Sharon, discuss your goals and explore her paid programme. No obligation to join.
Not ready to talk? Take the free 2-minute assessment →Sharon Baker
Qualified Nutritional Therapist
Personal guidance. Practical changes. Ongoing support.
Work with Sharon
Your 90-Day BodyChapter Reset
A practical food-first programme with personal guidance and monthly reviews, so you can make changes with support.
- A 60-minute starting consultation with Sharon
- A personalised food and lifestyle plan
- Three 30-minute monthly reviews
- Meal ideas, swaps and shopping guidance
- A Day-90 review and next-step plan
90-day programme
£265 / month
Three monthly payments · £795 total
Supplements are not included. If recommended, costs are discussed separately before you decide.
No automatic renewal. Continuing support after 90 days is optional.
Discuss it on a free call See full programme detailsA clear next step, without the pressure.
01
Tell Sharon what is difficult
Talk through your goals, your routine and what you have already tried.
02
Explore the support
Understand how the programme works, what it includes and the commitment involved.
03
Decide in your own time
If the programme feels right, agree the next step. You do not need to pay or join on the call.
Do I need to complete the assessment first?
No. You can book directly. The free assessment is optional.
Is the call free?
Yes. The introductory call lasts 20 minutes and is free. Ongoing support is a paid programme.
Will I receive a full nutrition plan on the call?
The introductory call helps you and Sharon decide whether working together is suitable. Your personalised plan is part of the paid programme.
Book your free introductory call
20 minutes · Free · With Sharon directly
Discuss your goals and whether the programme suits you. No assessment needed before booking.