Weight gain after 40 that won't shift?
Even though you're eating better, walking more or trying to increase protein?
Take the free 2-minute audit to see what may be driving belly weight, cravings, low energy or stalled progress – and whether Sharon's private nutrition support could help.
Free · Takes 2 minutes · No judgement · No crash diets
FREE 20 minTalk to Sharon – free introductory callNo pressure · Get your first reset step, one-to-one
Created by
Sharon Baker
Qualified Nutritional Therapist
Supporting women 40+ with weight, energy and menopause-related change.
Free audit · Women 40+ · Private nutrition support · No crash diets
If you need ongoing support
Nourish → Strengthen → Maintain
A 12-week personal programme for women who need more than general advice. Sharon helps you work out what you need, implement it, and adjust as your appetite, weight and routine change.
- A full nutrition, lifestyle and weight-loss review
- A personalised eating and protein strategy
- Practical support to protect strength and muscle
- Regular reviews and adjustments as things change
- Support with appetite, digestion, routines and real-life eating
- A longer-term plan for maintaining healthy habits
12-week personal support
£265 / month
Three monthly payments · £795 total
Not everyone needs 12 weeks. Start with the £95 Personal Healthy Weight-Loss Review and Sharon will recommend only the level of support that makes sense for you.
Start with the £95 reviewIf you go on to the 12-week programme within 7 days, the £95 review is credited against the £795 total.
This may be you if…
- You're eating better but your waist is still changing
- You feel hungrier, more tired or more snacky than before
- What worked in your 30s no longer seems to work
- You want expert help – not another generic diet plan
After 40, weight gain is rarely just willpower
Hormonal changes, stress, sleep, blood sugar, muscle loss, protein intake and recovery can all affect how your body responds.
That's why simply eating less often stops working.
The better starting point is understanding your pattern – then building a plan around your body, routine and life.
GUIDED BY SHARON BAKER
Sharon Baker · Qualified Nutritional Therapist
Sharon supports women 40+ who are struggling with weight gain, low energy, cravings and menopause-related body changes.
Her approach combines nutrition, lifestyle, behaviour change and realistic accountability – so you're not left trying another plan alone.
If the audit suggests you may benefit from support, you'll be invited to book a free introductory call with Sharon.
Book your free introductory call
20 minutes · Free · With Sharon directly
Discuss your goals and whether the programme suits you. No assessment needed before booking.
OR · TALK TO SHARON FIRST
Book your free introductory call with Sharon
If you'd rather speak to Sharon before taking the audit, book a free, no-pressure introductory call. She'll help you understand what may be going on and whether private nutrition support could be a good fit.
- About 20 minutes · video or phone
- Flexible weekday slots
- No pressure to commit – just a real conversation
Free · No obligation
What clients say about Sharon
"I'd been told 'eat less, move more' for ten years. Sharon was the first person who actually explained what was happening in my body at 47. Three months in and the belly weight is finally shifting."
"She doesn't push diets. She finds the bit that's actually stuck. For me it was protein and sleep – I had no idea I was that under-fuelled. Energy is back, training feels good again."
"Sharon worked alongside my GP through HRT changes. Calm, evidence-based, no nonsense. My cravings stopped within two weeks of changing breakfast."
Real outcomes from UK clients. First names used with permission; some names changed where requested.
What happens next
01
Answer a few simple questions
About your weight, cravings, energy, stress, sleep and routine.
02
See your likely starting point
Understand what may be making progress harder – such as nutrition structure, blood sugar, stress, protein intake or consistency.
03
Choose your next step
Book a free introductory call with Sharon, or request a more personal paid audit if you want deeper feedback.
Prefer to talk first? Book a free introductory call.